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Itinerary

Overview

What is included

Things to know

Departure dates

Accommodation

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Price on Request
Sku:
isy0071
Availability on Request
Group
Round trip
Bike Gravel - E Bike
7 days
284 Km
Medium
Operated by BikeLife
Departure calendar

What You’ll See on Your Trip

Trip Itinerary

   

More information regarding the time and meeting point for the first/last day will be provided after the booking.

Morning arrival. A pleasant warm-up stage across the Umbrian plain and along riverways. Depart from Assisi descending into the valley plain passing through Santa Maria degli Angeli and Cannara, riding past cultivated fields and riverbanks to medieval Bevagna.

Activity & Terrain: Cycle Touring / Gravel | Secondary asphalt and easy unpaved path (Assisi - Spoleto Cycleway stretch) | Difficulty: Easy

Gourmet Stop (INCLUDED): Tasting session in medieval Bevagna featuring focaccia, local EVO olive oil, and a glass of Sagrantino di Montefalco DOCG wine.

Km Stage: 39
Height difference: 220 m

In the heart of the valley among olive hills and historic villages. Continue along the protected cycleway running at the foot of the mountains, passing near hilltop Montefalco (with an optional short climb for tough gravel enthusiasts) and Trevi set among olive groves, arriving in historic Spoleto.

Activity & Terrain: Cycle Touring / Gravel | Protected cyclepath and unpaved roads | Difficulty: Easy/Moderate

Gourmet Stop (NOT INCLUDED / EXTRA): Gourmet stop along the olive trail tasting truffle bruschetta paired with a glass of Trebbiano Spoletino.

Km Stage: 45
Height difference: 380 m

A hilly crossing through the Middle Tiber Valley countryside. Connecting stage through rural hamlets and woods, with open views over cultivated valleys before the final climb up to Todi's historic center.

Activity & Terrain: Cycle Touring / Gravel | Hilly dirt roads, gravel tracks, and rolling climbs | Difficulty: Moderate/Challenging

Gourmet Stop (NOT INCLUDED / EXTRA): Reenergizing lunch in Todi's historic center featuring traditional Umbrian cured meats, local produce, and regional wine.

Km Stage: 50
Height difference: 780 m

Among rolling hills, clay soils, vineyards, and ceramic craftsmanship. Cycle along the Tiber hills toward Deruta (famous for artistic ceramics) and climb into Marsciano's countryside, immersed in authentic Umbrian scenery of clay hills, vineyards, and isolated farmhouses.

Activity & Terrain: Cycle Touring / Gravel | Unpaved tracks, farm lanes, and secondary rural asphalt | Difficulty: Moderate

Gourmet Stop (NOT INCLUDED / EXTRA): Snack break in Deruta featuring artisanal Umbrian porchetta paired with Grechetto wine from the Marsciano hills.

Km Stage: 40
Height difference: 450 m

From rolling hills to the shores and breezes of the great lake. Leave the valley heading west toward Lake Trasimeno, where dirt paths open onto water shores along the Trasimeno Cycleway.

Activity & Terrain: Cycle Touring / Gravel | Mixed unpaved tracks and lakeside cycleways | Difficulty: Easy/Moderate

Gourmet Stop (NOT INCLUDED / EXTRA): Sunset lakeside aperitif featuring Lake Trasimeno fish specialties paired with a glass of Colli del Trasimeno DOC wine.

Km Stage: 55
Height difference: 320 m

The grand final stage between the plain and the panoramic ascent up Subasio. Return east crossing Bastia Umbra plain and tackle the final scenic climb along Mount Subasio Natural Park slopes to make a triumphant return into Assisi.

Activity & Terrain: Cycle Touring / Gravel | Hilly dirt roads and Mount Subasio Natural Park climb | Difficulty: Challenging

Gourmet Stop (NOT INCLUDED / EXTRA): Farewell toast in Assisi featuring traditional Umbrian dishes, truffle stringozzi pasta, and local liqueur.

Km Stage: 55
Height difference: 950 m

Breakfast at hotel, check-out, and end of services.

Breakfast at hotel, check-out, and end of services.

Travel Tour Overview

Umbria Easily Bike Tour: Assisi, Trasimeno & Subasio Loop

A 6-stage loop itinerary designed for E-Bikes, MTBs, and Gravel bikes covering approximately 240–280 km, connecting Umbria's most famous historic towns with its iconic natural landscapes. Starting and ending in Assisi, the route traverses the Umbrian Valley, Sagrantino vineyards, countryside around Todi and Deruta, open shores of Lake Trasimeno, and panoramic slopes of Mount Subasio Park.

An ideal trip for those wanting to discover the region on unpaved gravel roads, protected cycleways, and quiet secondary rural roads, combining art, nature, and world-renowned gastronomy.

Suitable for E-Bike, MTB, and Gravel.

TOUR HIGHLIGHTS:

  • Assisi & Umbrian Valley: Start and finish in the historic city of Saint Francis, riding along the Assisi-Spoleto cycleway.
  • Wine & Olive Hill Towns: Bevagna, Montefalco, and Trevi nestled among olive groves.
  • Art & Craftsmanship: Spoleto's Roman and medieval heritage, hilltop Todi, and Deruta's artistic ceramics.
  • Lake Trasimeno: Lakeside ride along the scenic Trasimeno cyclepath.
  • Mount Subasio Natural Park: Panoramic climb along the slopes overlooking Assisi before the final return.
  • Gastronomic Highlights: Sagrantino di Montefalco DOCG wine, Trebbiano Spoletino, Grechetto, truffle bruschetta, artisanal porchetta, and regional specialties.
  • Full Support & Assistance: Guided group tour with Guide, assistant, and support van, or self-guided freedom with GPX tracks and included luggage transfer (individual upon request).

EXCLUSIVE NEW FEATURE – EXPERIENCE THE EXOSKELETON (NOT INCLUDED):

We want to make active travel accessible to everyone. During booking, you can choose to add the rental of our innovative wearable exoskeleton: cutting-edge technology designed to empower, support, and protect your physical strength, allowing you to handle hill climbs and longer stages with far less fatigue. Technical equipment and exoskeleton rentals are not included in the base tour price and can be selected at checkout.

Panoramica del tour

What’s Included in Your Trip

  • 6 Dinners (drinks not included)
  • Phone assistance
  • Breakfast
  • Travel document
  • Tour Operator Guarantees
  • Guide
  • Minivan transport
  • Overnight stay in a Double Room
  • Stay in a 3-star establishment or similar
  • Please read the Terms and conditions before making your booking

Must-Know Details

By Car: Valdichiascio exit on the SS75
By Train: Assisi railway station
By Plane: Umbria International Airport in Perugia or Rome Airport

Open to travelers of all ages. You can travel independently or in a group, with full support from the agency. On a group vacation, you may meet international participants with different habits from your own. On a cycling tour, you might ride alongside people with e-bikes or traditional bikes: respect everyone’s space and enjoy the experience. The tour is organized by local guides and operators, carefully selected to offer you a safe and unforgettable experience.
Remember to bring a valid passport or ID card, with an expiration date at least 6 months after the departure date. The itinerary may be subject to changes before and/or during the trip. On group tours and in certain villages, it may be necessary to stay in small, distributed accommodations due to the lack of large structures. Please inform us of any food intolerances at the time of booking: we will do our best to accommodate them, but cannot guarantee it. Local tourist taxes are to be paid on site.
Euro
No
ID Card or Passport
112
220v